2020年6月30日星期二上午8:30 (中国时间），何家伟教练带领我们来学习《陈中华教推手的节奏》这个视频。
这是一个陈中华老师教几位教练的推手（五级难度）的视频。示范动作比一般快很多，里面也有很多不同的推手会遇到的情况，用分阴阳道理的动作去应付。精彩万分，不容错过。
This video is packed with actions. Master Chen Zhonghua taught several instructors advanced push hands moves. The moves were executed at much faster pace compared to other instructional push hand videos, and it included a lot of different push hand techniques. They are very exciting to watch and learn from. For people who are interested in push hands, this is a video not to be missed.
Notes:
上下开
0:15 我们一交手就要对准对方的中心，不能太高也不能太低。在这示范中，手指头要瞄准对方中心，肘为不动点，做出一个S形。一半从肘在前臂上面走到指尖，一半从肘在大臂下面走到腋窝。撑开腋窝，含胸，拉长后背到头顶，再到指尖。刚好一个圈。
4:00 我们后面往下压的要压到地上，有了支撑，力会反弹到对方。我们要控制瞄准的方向。
Top-Bottom Open
0:15 We must aim at the center of the opponent on contact, not too high, not too low. In this demo, the finger is aimed at the center of the opponent, and the elbow is the fixed point, making an S shape. Half of the S went from the elbow above the forearm to the fingertip, and half walked from the elbow below the upper arm to the armpit. Stretching out the armpits, caving-in the chest, stretching the back to the top of the head, and then back to the fingertips completes a circle.
4:00 We will press down on the ground behind us. With support, the force will bounce back to the opponent. We want to control the direction of aiming.
左右开
4:15 在这示范中,S是横放着。左手往后弧，右手往前弧。对方被困在里面，被逼旋转。
4:48 陈老师左手插进对方为中心不动点，右脚往左，右手往右。
Left-Right Open
4:15 In this demonstration, imagine the S is placed horizontally. Left hand back arc, right hand forward arc. The opponent is trapped inside and forced to spin.
4:48 Master Chen inserted his opponent's left hand as the centre (non-moving point), his right foot was stretch to the left, and his right hand was stretched to the right.
内外开
6:21 对方前推的动作，陈老师一沉便对上，再将横的动作变竖的动作（上下旋转）。
Inside-Outside Open
6:21 When the opponent pushed forward, Master Chen sank his body to match, and then changed the horizontal motion into a vertical rotation.
前后开
7:44 陈老师跟对方擦肩而过，不让对方有什么回馈，他就这样进去了。像身上涂了油一样，滑滑的。手再跟自己的背部分开。
Front-Back Open
7:44 Master Chen passed by the opponent, so that the opponent would not have any feedback as he went in. It's slippery like oil on his body. His hands were then stretched against his back.
上下合
8:00 胯往上填，肩往下沉，这就拿掉空隙。要留意的是，陈旭教练能在老师的指令下，调整单一部位。这本身就已经很难做到。我们要不断练基本功、一路去改变身体至脱胎换骨才可以有这种控制身体的能力。
8:17 陈老师肩与胯一合，挤出一条往前的线来。手就是沿着这条线走。
Top-Bottom He (Join Harmoniously)
8:00 Kua goes up, shoulders comes down, this removes the space in between. It should be noted that Chen Xu can adjust an individual body part under the instruction of the teacher. This alone is difficult to do itself. We must continue to practice foundations and change our body all the way until we are said to be reborn to have this ability to control the body.
8:17 Master Chen's shoulder and kua come together, and they squeeze out a forward line. The hand travels along this line.
不断劲
9:05 陈老师示范断劲和不断劲的分别。不断就是可以连绵不断的输出。
Continuous Energy Flow
9:05 Master Chen demonstrated the difference between broken and continuous energy flow. The characteristric is that the stretch becomes very long.
合胯
9:45 陈老师的胯上来到对方的腰，肩压倒对方的腰。
12:00 三合一: 三点合到三点的中心。这是占位的例子。
14:00 胯不到，力不到。陈老师在这示范中，已经碰着对方的点不动，把胯调到适当的位置。所有的空间没了，对方自然也倒了。
在这时候只动胯是很难的。
He (Join Harmoniously) Kua
9:45 Master Chen's kua came to the opponent's waist, and his shoulders also went down to the opponent's waist.
12:00 Three become one: Three points merge to the center of three points. This is an example of taking out space.
14:00 When kua can't get to the proper location, there is no power. In this demonstration, the contact points don't move while Master Chen moved his kua to the proper location. As all the space was taken out, and the opponent fell down by himself.
It is very difficult to only adjust the kua during such engagement..
左右开
15:17 在这示范中，下半身（右脚）往左，上半身（右手）往右。上下阴阳。对方也不许离开陈老师，旋转倒地，对方像在搅拌机里面一样。
Left-Right Open
15:17 In this demonstration, the lower body (right foot) moved to the left and the upper body (right hand) moved to the right (top-bottom separate). The opponent is also not allowed to go away from Master Chen, and he was led to spin to the ground. The opponent was like spinning inside a blender.
15:43 填胯把距离拉近，不能再把对方推开（增加距离）。跨为中心，让对方贴着自己倒下。
15:43 Filling the kua shortened the distance. We should not push the opponent away, which increases the distance). Use the front kua as the centre, let the opponent fall down right beside outselves without allowing them to away.
扫堂腿
17:15 陈老师身上有一根竖轴，他绕着它转，左脚虽走外面，这根轴还不动，换支撑脚到左脚，右脚便能插进对方，对方碰到这右脚即倒。
Foot Sweep
17:15 Master Chen's body has a vertical axis. He rotated around it. Although his left foot walked outside, this axis did not move. He changed the support foot to the left foot. The right foot can be inserted into the opponent between his feet. The opponent was blocked by Master Chen's right foot and fell down.
圆不是单一动作画出来的
18:15 用左脚右手各一半来完成一个圈。这同时也是下面一半，上面另一半。
A circle is not drawn with a single motion
18:15 Use the left foot for the first half of the circle and the right hand for the second half. This circle was also completed using the bottom for the first half, and the top for the second half.
虚实
20:30 跟对方先顶一下，在对方以为你会再顶，他自己也用力顶的的时候，我们就进去了。进去后，用胯打。上面抱着对方不用劲就行了。
Empty and Solid
20:30 First push hard with the opponent. When the opponent thinks that you will do it again, he also pushes hard, we go in.. After entering, hit with the kua while holding the opponent at the top without pushing him.
25:24 定住上面走下面。
25:24 Lock the top, walk the bottom.
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