Tuesday, January 6, 2015

Reaching 10,000 Yilus

On Jan. 6, 2015, I have finally completed the long term goal of 10,000 yilus. I started counting on Aug. 4, 2010, and so it took 4 years and 5 months to reach the goal.

Master Chen's comment on the yilu from the video above:
The head is not pulled up enough. If the head is pulled up, the curved back is good, otherwise it is bad.  You still need to train to form a central axis.

In this video, Master Chen showed how to have a vertical line when doing yilu:

Saturday, January 3, 2015

Notes for Application Tidbits Online Video



  1. Take out the space.
  2. Open up the bottom, otherwise, I am just like pushing a tree that sways in the wind.