Saturday, May 9, 2015

20 Yilu Challenge

In reflection, I have observed improvement in the following areas:
  1. stability of the central axis
  2. isolation of non-moving and moving parts of the body
  3. ability to perform fajin-like actions in more places of the form (although I don't really know what fajin is, one definition that Master Chen Zhonghua gave is speeding up the actions)
  4. redirecting incoming energy to the ground
  5. understanding where incoming energy meets the reflective energy from the ground, and how that point can be used as fixed point
  6. transfer of energy to the middle finger tip from the ground
  7. range of motion in both kuas