Monday, June 4, 2018

Kelvin Ho Yilu on June 2, 2018


Monday, May 28, 2018

Notes for “Sydney 2016 24” Online Video

http://practicalmethod.com/2018/05/sydney-2016-24-online-video-trailer/

Notes:

  1. Power has to be from the knee down. We are always at the upper body (chest and arms). We need to go to the other side.
  2. Ignore the opponent's power. Focus on his core. Don't fight the outside. The more you fight the outside, the stronger the opponent is.
  3. Rotate around the outside to get into the opponent's core. Don't just spin on the outside.

Saturday, February 10, 2018

Compressing the lung to squeeze air out

Today, I was showing a student how to press into opponent's chest without pulling back first. When I did it, I caused the student to make a "sound", one that Master Chen had demonstrated on me and others when the lung was compressed to squeeze the air out. This is the first time I made it happen.