Monday, May 28, 2018

Notes for “Sydney 2016 24” Online Video


  1. Power has to be from the knee down. We are always at the upper body (chest and arms). We need to go to the other side.
  2. Ignore the opponent's power. Focus on his core. Don't fight the outside. The more you fight the outside, the stronger the opponent is.
  3. Rotate around the outside to get into the opponent's core. Don't just spin on the outside.