- Find fullness after contact, and then a slight intent can cause the other person to move.
- Stop the flow of energy, and then the energy is gone.
- If you are full, there is nowhere the opponent can stop the energy.
- A ball is full.
- Exercise: Elbow in, bring dantian to the rear foot or rear foot to dantian.
- Stretch, don't move.
- Exercise: 3 rubber cord exercises
- Concept: Adhere, stick, link, follow
- 3 halves of the circles
Our Italian friends
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