Sunday, September 26, 2010

Toronto Taiji Workshop Sep 2010 (Day 4)

  • Find fullness after contact, and then a slight intent can cause the other person to move. 
  • Stop the flow of energy, and then the energy is gone. 
  • If you are full, there is nowhere the opponent can stop the energy. 
  • A ball is full. 
  • Exercise: Elbow in, bring dantian to the rear foot or rear foot to dantian.
  • Stretch, don't move.
  • Exercise: 3 rubber cord exercises
  • Concept: Adhere, stick, link, follow
  • 3 halves of the circles
Our Italian friends

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