Notes for Yilu First 13 Moves Power Points video

English Site: http://practicalmethod.com/2020/07/yilu-first-13-moves-power-points-20200717-online-video-trailer/
Chinese Site: https://www.shiyongquanfa.cn/archives/114622

2020年7月24日星期五上午8:00 (中国时间），何家伟教练带领我们来学习《一路前十三式的用力重点 20200717》这个视频。

陈老师详细指出一路前十三式在跟对方交手时，在那个地方应怎样用力。大家也可用这知识到其他一路动作。练了一路一段时间的同学绝对不要做过。

Notes:

0:50 Buddha's Warrior Attendant Pounds Mortar
1) The two hands anchor on the opponent, i.e. not moving. The power is at the elbow pulling against the anchor points. At first, just do elbow-in. Adding a rotation increases the distance. At the end, through the same move, the incoming power hits a wall and is returned to throw the opponent backwards.
2) Anchor on the right foot. Left foot kick can aim at the opponent's ankle or knee. The front kick is matched by the elbow-ins going backwards to create a stretch.
3) After the right foot comes forward, there is a split between the right hand and one of the feet. The left hand was expected to have a hold on or in contact with the opponent. The right hand goes up from the opponent's groin area.
4) For the pound mortar part, our right hand locks the opponent's right wrist, our left hand blocks the opponent's right elbow. Use our dantian (not just our arm) to squeeze our right hand down to our left hand.
5) We integrate these power points into the form training to allow us to have a focus more directly on applications.

0:50 金刚捣碓
1） 双手紧握着对方不动。力在肘，收肘。首先，只收肘。加上旋转，距离便曾加。最后，以同样的动作，顺着让来力撞墙，然后反弹，把对方往后扔。
2）固定右脚。左脚踢可以踢对方的脚踝或膝盖。前踢配合收肘向后形成对拉。
3）右脚往前以后，右手和其中一只脚对拉。左手应该握稳对方或与对方接触。右手从对方下阴向上伸。
4）捣碓部分，右手锁住对方的右手腕，左手挡住对方的右肘。用我们的丹田（不只是我们的手臂）使我们的右手压到我们的左手中。
5）将这些力点融合到套路练习中，使我们更直接的聚焦于应用中。

3:10 Block Touching Coat
1) After both hands are open, the right hand holds on to the opponent, the power is at the elbow to do elbowin. At the same time, the right heel goes out.
2) After you get back to half horse stance, right hand and left foot stretch against each other with the right shoulder-kua line as the middle.

3:10 拦擦衣
1）双手张开后，右手紧握着对方，力在肘，收肘。同时，右脚跟相对地铲出。
2）回到半马步后，右手和左脚以右肩胯线为中间相互伸展。

3:46 Single Whip
1) At the exchange of hands part, use the whole body to squeeze each hand out.
2) Lock the right hand, use the dantian as the handle, open the right kua to create a whip at the right hand.
3) Throw the left hand out against right foot.

3:46 单鞭
1）换手部分：用整个身体把每一只手挤出去。
2）锁住右手，用丹田为手柄，开右胯，以右手为一条鞭子。
3）跟右脚成一线，扔左手出去。

4:15 Turn Left and Buddha’s Warrior Attendant Pounds Mortar
1) The power is at the elbows against the fists. Make sure that the dantian does not move in the same direction as the elbows.

4:15 左转身捣碓
1）双手紧握着对方不动，力在双肘，收肘。确保丹田不跟肘相同的方向一起晃动。

4:24 White Crane Spreads its Wings
1) Use power to split the right hand against the right foot at the right shoulder.
2) Use power to split the right hand and the left hand when we spread our wings. The split must be supported by the right foot on the ground, while the left foot is light to allow easy direction change of the split of the wings.

4:24 白鹤亮翅
1）用力在右肩分开右手跟右脚。
2）亮翅时用力分开左手和右手。分开由右脚支撑，而左脚是轻的，以便改变亮翅的方向。

5:09 Brush the knee in Oblique Stance
1) Press down the right foot to propel the left heel out.
2) Once we reach half horse stance, at the brush knee part,  the left arm is like knife against the left thigh (chopping board) to take out the space in between.

5:09 搂膝拗步
1）右脚下压出左脚跟。
2）到半马步后搂膝时，左臂像刀子切在菜板上，大腿不能动，从而取走空间。

5:13 Initial Closing
1) The power is at the elbows against the fists while the dantian and the front kua have to go out against the incoming elbows.
2) Kick the left heel with our back not moving.

5:13 初收
1）双手紧握着对方不动。力在肘部，收肘。丹田和前夸必须往前跟收来的肘成反方向。
2）踢左脚跟时，后背不动。

5:45 Walk Obliquely in Twist Steps
1) Use the right hand to grab the opponent's hand. Put our right elbow against the opponent's elbow. Do not power with the right arm itself. Once the right arm is tied up with the opponent hand and locked on to ourselves, it does not move anymore, use the dantian to effect the rotation. This is an example of indirect power.
2) At the point where two hands are out, as if they touch the opponent, lock them, use the kua to push and squeeze out the hands.
3) Fetch water: Lock the whole body, use the front kua to split.
4) With the left arm straight and locked, use our back side (what is behind the front knee) to pump/shoot towards to the left finger tips.

5:45 斜行拗步
1）用右手抓住对方的手。用右肘抵住对方的肘。不用右臂使劲。当右臂跟对方的手于自己的身体合在一起时，右臂就不要再动了，以丹田旋转。这是间接力的例子。
2）双反圈出手时，像碰到对方时，定住双手，用胯挤出双手。
3）提水：定住身体，前夸使劲分开。
4）左臂伸直并定住，用前膝盖以后的身体向左指尖穿出去。

6:56 Second Closing
1) Rotate the left shoulder to change the direction of the left hand. The left hand and the right foot from a stick.
2) Left armpit goes down while the left kua comes up to split the line between the left hand and right foot.

6:56 再收
1）左肩旋转，改变左手方向，左手跟右脚像一根棍。
2）左腋窝往下压，而左胯顶上来，把左手和右脚的线分开。

7:12 Wade Forward in Twist Steps
1) Near the end of this move, standing on the right foot, two elbows and the two kua scome into the dantian as if everything joins.  Be very small.
2) Then everything splits open. Be very big.

7:12 前蹚拗步
1）这一式尾声时，右脚站立，收两肘两夸合丹田。 收到最小。
2）然后出手出脚。开到最大。

7:19 The Fist of Covering Hand
1) Both elbows come in on the right half horse stance. Turn to the left to go to left half horse stance.
2) Put the fists into position. Use dantian to propel the right fist forward. There is a split between the right hand and the right foot.

7:19 掩手肱捶
1）在右半马步收双肘。左转到左半马步。
2）将拳放到一定的位置。用丹田驱动右拳向前。右手和右脚对拉。

7:32 Turn Right and Buddha’s Warrior Attendant Pounds Mortar
1) Turn with the dantian, big move, stretch to the five ends (head, two hands and two feet).
2) Finish like the first move.

7:32 右转身捣碓
1）用丹田转，大开，五点外争（头、两手、两脚）。
2）像第一式一样完成。