Thursday, March 20, 2014

Notes for How to Apply a Lever Online Video


  1. To make the lever work, we need to anchor the end point which is the fixed point, make sure that the contact point with the opponent does not move (called Zhuo), and lastly the hand or the powering point does not slide on the lever or change position.
  2. We need to train to change the quality in our bodies. We need to be strong enough to be the crowbar/lever that can be used to pry the opponent.  If the lever breaks or changes shape, the action won't work.
  3. Some people train for speed, some train for muscle power, we in Practical Method train for structure and the ability to adjust the structure.

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