Monday, August 5, 2013

Notes for Carlos Hanson Yilu Correction Video


  1. 6.06 - In order to turn left to step up, if someone is preventing you to do that by pressing your chest, you need to stretch to rotate around it.
  2. 9.24 - Every move needs to become longer.
  3. 22.14 - "Bei Jie Kou" - Lock the left knee. Lock the right wrist, right shoulder, and right kua, and stretch them against the fixed left knee. The demarcation is on the left kua.

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