Notes for Go Around the Centre Online Video

http://practicalmethod.com/2014/12/go-around-the-centre-online-video-trailer/

Notes:

1. Do you change Master Chen Zhonghua's words. Try to understand his words.
2. The principle is don't move the dot, go around it.
3. Do not show your most important thing until the last minute.
4. The Taiji Method: Never attack people, never fight.
5. A tiger's power and a sheep's power are useless when falling into a cliff.

最

在身体的部位的训练上，胯是最难的。 
在动作要求上，不动是最难的。
在原则上，分阴阳是最重要的。
在用力上，间接力是最首要的。 

Ling Zili's Notes

14年12年9日大青山听课笔记:
1  分阴阳是大原则  
不动和间接力是核心概念    对拉也是分阴阳的  
间接力可以多重  
功夫的高低在于有几重间接力
2  公转和自转配合好，就分了阴阳，就是有了掤劲  练到最后就是协调
3  最难的不动是中点不动，两边反方向对拉
4  不搭界  用了三脚架的伸缩管做了不搭界的比喻  更形象的展示了间接力 力从腰出来，反复练，在接触的点上不使劲  推手时要注意进，快速进入对方的空里

2014年12月10号下午大青山训练笔记:
1  整个身体的不动，脚移动多少头就移动多少，等于头没有动过，就像汽车，从上到下不动，只是轮子动。中正在拳里很关键
2 满进去不是发力，是让对方无处可去，其外无大，其小无内。
3 力不要有碰撞，像水一样顺进去
4 转了方向，不变位置。 手只管瞄准，腰胯发力，手不要晃悠
受教了，用笔，记在本子上了。

Daqingshan Training Schedule

大青山新训练时刻表
早上5:50点名，练习内容:十趟一路。
晚上:7:00点名，
7:00-8:00  十趟一路。
8:00-8:30  大杆，橡皮筋，单杠。
8:30-9:00  推手。
9:00-9:30  推手单式、两人配合练习动作。

Daqingshan Training Schedule
5:50 am, Mark Attendance, 10 yilus
7:00 pm, Mark Attenance,
7:00 pm - 8:00 pm: 10 yilus
8:00 pm - 8:30 pm: Pole Shaking, Rubber Band, Single Bar
8:30 pm - 9:00 pm: Push Hands
9:00 pm - 9:30 pm: Push Hands 2-Person Drill

Master Chen Zhonghua's Quote

社交，需要包容。
练拳，须知对错。

Notes for "What is to get it" Online Video

http://practicalmethod.com/2014/10/what-is-to-get-it-online-video-purchase/

Notes:

1. Gravity is the natural energy, which means we should strive to confirm our actions to that.  We normally move horizontally which is not conforming, so we get tired.
2. We are naturally afraid of falling, but animals are not.
3. We didn't come from earth. We want to go back up to heaven.
4. We normally use energy that comes from food. We don't tap into our natural energy.
5. People who meditate eat very little, and don't eat meat. They want to train that natural energy.
6. Babies hear everything in the womb, but after they are born, they make connections to those sounds. When the connections are made incorrectly, they have trouble when they grow up (mentally). We can live with most of these connections made correctly, and can tolerate not being 100% correct.
7. You have to trust your teacher. There is a risk, which is what if the teacher doesn't know. Well, since you don't know, you can't really tell if one knows or not. My thought: If you know what you are looking for, you really know already, then you don't need to learn from the teacher.

Practical Method Toronto Pushing Hands Training