Notes for Fixed Point and Focus of Power Online Video

http://practicalmethod.com/2015/12/fixed-point-and-focus-of-power-online-video-purchase/

Notes:

1. Pull in inwards one dot on my back, i.e. in with elbow as well as the legs are pulled inwards that same dot.
2. Align to pull the opponent's centre. It depends on the situation where that centre is located, e.g. it can be the chest, it can be the rear kua.