Notes:
- 4:42 - For the jump after Flash the Back, use the right leg to push your body like throwing a rock.
- 10:24 - High pad on horse: Get to the other side, and then push down.
- 11:05 - White Ape Presents Fruit: Master Chen explained the real intention of this move.
- 16:38 - Sweep with the heel, not the toe.
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