Day 1 of the 2nd workshop with Master Chen

Today, I attended the first day of a 2-day workshop with Master Chan. This was the first weekend workshop in Toronto for 2010.

I would just like to write down some notes here about what I learned today.

1. 3-part move
   shoulder, elbow, hand
   foot, kua, hand
   contact, dig and anchor the lever as the pivot, turn on the pivot
2. Energy should travel along the length and not the width of the line.
   A line can be established by intent. The longer the better.
3. There are 9 parts to a circle or a complete move. Only 1 part can be moved at a given time, but don't over do it. Do it a point where it can no longer be moved.