Master Chen Zhonghua Online Lesson on April 20, 2022

Exercise:

Move right kua to the front, left kua to the back.

Move right kua to the back, left kua to the front.

This increases range.

Eventually, the ending diameter needs to be longer than the starting diameter, even though the difference may be very small.

We need to a twist in every part of the body.

Master Chen Zhonghua Online Lesson on Mar 31, 2022

Exercise

1. Heavy head tied to the ground
2. Push the kua out to extend to the line between the head and the ground

Six Sealing Four Closing

1. Need to make sure the kua shoot towards the hand while the torso rotates, otherwise the hand is too light.
2. Need to do 40% of movement with the front kua, and 60% of movement with the rear kua.
3. We need to produce a stop (which is the switch between 40% and 60%).

Master Chen Zhonghua Online Lesson on Jan 21, 2022

Exercise 1:

1. Lock the two shoulders
2. Lock the two knees
3. Only move the kuas

Exercise 2:

1. Lock one knee
2. Move the kua while open the foot in oppositive direction
3. This stretches and twists the calf

Exercise 3:

1. Lock the head, kua, knee, foot (one line)
2. Pull in the forearm to the dantian while pulling in the calf to the dantian
3. There must be a whirl in the dantian (qiu)

3 Small Rods:

1. Hand to elbow (forearm)
2. Knee to heel (calf)
3. Dantian to middle of forehand

Write an article about long power vs short power.

Master Chen Zhonghua Online Lesson on Jan. 10, 2021

沾粘连随

沾 zhan - Hand  movement  (elbow is in the middle of the arm and is not moving).

粘 nian - Elbow and Shoulder adjustment

连 lian - Kua movement

随 sui - Foot movement

Bo - It is Bo as long as the center did not move.

Today's lesson emphasis is on foot movement.

Master Chen Zhonghua Online Lesson on Jan 6, 2022

Kick with heel

• 10 times on each side
• toes up
• body needs to go down to make the kick straight

All punches and kicks are just stretches in PM.

We consider other people's punch a tap.

Cloud Hands

• 1-2-3
• 1: Elbow in
• 2: Lock the front hand and front foot, use elbow, shoulder, and kua to dig
• 3: Follow step and hand out

Master Chen Zhonghua Online Lesson on Dec. 31, 2021

Increase speed in the same direction.

Six Sealing Four Closing - First break the elbow, if that fails, yank the whole arm off the shoulder.

Machine gun exercise - Twisting the towel

Do first 13 with speed, one move at a time.

Practical Method Beginner's Class Outline

1. Moving the bottom forward to make the body 45 degrees vs moving the head backward to make the body 45 degrees.
• When the hand and body come closer together, it can be the hand moving back to the body or the body moving forward to the hand. From the perspective of the hand and body distance, it is the same, but from the perspective of the body postition, it is not the same.