Indonesia Workshop 2023

Day 0 3 points on the opponent in 3 dimensions. The first 2 creates a bie. Create a wall behind me, head to kua to heel. Move the wall forward from the achillies heel. Never deviate from the centre line regardless how the body may look like. Opponent fist on my sternum. stretch one shoulder around, lock it, stretch opposite shoulder around. Top does not move, move bottom in. Hands don't move, stretch the kua down, forward and forward. Don't push or pull the opponent down, stretch my bottom down, or wiggle my bottom downwards. DON'T CHASE THE OPPONENT!!! Keep the sternum locked, rotate on that dot. Lock the outside with the opponent, rotate on a dot inside the opponent.