Master Chen Zhonghua Online Lesson on Jan 21, 2022

Exercise 1:

1. Lock the two shoulders
2. Lock the two knees
3. Only move the kuas

Exercise 2:

1. Lock one knee
2. Move the kua while open the foot in oppositive direction
3. This stretches and twists the calf

Exercise 3:

1. Lock the head, kua, knee, foot (one line)
2. Pull in the forearm to the dantian while pulling in the calf to the dantian
3. There must be a whirl in the dantian (qiu)

3 Small Rods:

1. Hand to elbow (forearm)
2. Knee to heel (calf)
3. Dantian to middle of forehand

Write an article about long power vs short power.

Master Chen Zhonghua Online Lesson on Jan. 10, 2021

沾粘连随

沾 zhan - Hand  movement  (elbow is in the middle of the arm and is not moving).

粘 nian - Elbow and Shoulder adjustment

连 lian - Kua movement

随 sui - Foot movement

Bo - It is Bo as long as the center did not move.

Today's lesson emphasis is on foot movement.

Master Chen Zhonghua Online Lesson on Jan 6, 2022

Kick with heel

• 10 times on each side
• toes up
• body needs to go down to make the kick straight

All punches and kicks are just stretches in PM.

We consider other people's punch a tap.

Cloud Hands

• 1-2-3
• 1: Elbow in
• 2: Lock the front hand and front foot, use elbow, shoulder, and kua to dig
• 3: Follow step and hand out