Increase speed in the same direction.
Six Sealing Four Closing - First break the elbow, if that fails, yank the whole arm off the shoulder.
Machine gun exercise - Twisting the towel
Do first 13 with speed, one move at a time.
Friday, December 31, 2021
Wednesday, December 1, 2021
Practical Method Beginner's Class Outline
- Moving the bottom forward to make the body 45 degrees vs moving the head backward to make the body 45 degrees.
- When the hand and body come closer together, it can be the hand moving back to the body or the body moving forward to the hand. From the perspective of the hand and body distance, it is the same, but from the perspective of the body postition, it is not the same.
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