Monday, December 14, 2020

Chen Zhonghua's Online Lesson on Dec. 14, 2020

Yilu Correction

Buddha's Warrior Attendant Pound Mortar

  • For the first turn to the right, torso must stay within the cylinder.
  • Use the kua to drive the turn, and the left hand outward.
  • Weight must stay on the right leg when shovelling the left heel out. We must go down and then out in two steps, and not just descend diagonally to the same spot.
  • We must get stuck and break it.
  • For Step 6, lock the kua and knee, turn the ankle first, then turn the knee.
Block Touching Coat
  • Don't move the hand, adjust only the shoulder, elbow and kua.
  • When doing the elbow-in, don't turn the elbow.
  • After Step 3, right elbow-in and right heel out.
  • Exercise: Lock the waist, bring the elbow into the kua. There must be enough power to the drive the person who bends down under my right elbow to the ground.

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