Exercise
- Heavy head tied to the ground
- Push the kua out to extend to the line between the head and the ground
Six Sealing Four Closing
- Need to make sure the kua shoot towards the hand while the torso rotates, otherwise the hand is too light.
- Need to do 40% of movement with the front kua, and 60% of movement with the rear kua.
- We need to produce a stop (which is the switch between 40% and 60%).
