陈中华老师直播课20200821笔记

双反圈两种做的方法：

双下挤

庇身捶 怎样转棍才能通过门口的方法? 常常想这是不同维的例子。

护心捶：

• 右小臂横着，左小臂直的。右小臂刀切一条线一样。碰到线后，像用匙羹挖豆腐一样，叫《着法》。

双下挤：

1. 反圈出手是手走肩出来的一条线。
2. 手往外，肩往里，丹田往下，头往上。肩压下，通到手指头。
3. 肘永远弯的。
4. 手走一点，卡住，肩走一点，卡住，手再走一点，卡住，肩再走一点，卡住。反复的做。

庇身捶：

1. 右肘回来，左手出去。左肘回来，右手出去。
2. 中轴不动，把轴拉回来。
3. 可以有两个人在两边抓住两个手腕，给一点小小对抗，慢慢适应后，加大力量练。
4. 眼盯着一个方向。

一横一直，出来的是弧。对方停不住齿轮箱。 并轨（merge together) -  两个部位在同一轨道上走。

• 不并轨的例子：六封四闭 - 前手往前，后手往后，中轴不动只转。

用最简单的语言说，要每个人都能明白。

陈大师给了我改拳如下：
我还没有中轴，没有把他竖起来，跟其他动作分开。 一切都必须连到丹田上，包括头部，两手，两肩，两胯和两脚。 当收肘时，力在丹田（就像我们做仰卧起坐一样），必须要收紧。

Two ways to do Double Negative Circle:

1. Double Downward Squeeze
2. Fist Drape Over Body

Think about how to pass a stick through the doorway. If a stick is 4-feet long, and the doorway is only 3 feet wide, it can't pass through it. We turn the stick vertically, it can go through if the doorway is more than 4 feet tall. If the doorway is only 3 feet tall, we need to turn it one more time, so that we can poke through the doorway. To the doorway, it only sees a dot although the stick is coming at it. This is an example of changing dimension.

Think about rotation. If you only see that dot, and the dot is not tossing or being displaced, even when it rotates, you will only see a dot.

Fist Protecting Heart

1. The right forearm is horizontal and the left forearm is vertical. The right forearm knife cuts/intersects the line created by the left forearm. After touching the line, the right forearm can do a scooping action like using a spoon to scoop tofu/jello, which is called "着法 Zhuo Fa".

Double Downword Squeeze

1. For the negative circle, the hand goes out along a line projected out from the shoulder. As the arm opens, the elbow must stop as it hits the wall coming up from the thigh, then the hand continues going out.
2. Hands go out, shoulders come in, dantian goes down, head goes up. Press down on your shoulders to squeeze the power through to your fingers.
3. The elbow is always bent, like a boomerang.
4. The hand goes out a little bit, and get stuck. The shoulder goes down a little bit, and get stuck. The hand goes out a little bit more, and get stuck. The shoulder goes down a little bit more, and get stuck. Repeat this process until the elbows can come in.

Fist Drape Over Body

1. In with the elbowright elbow and out with the left hand, then in with the left elbow and out with the right hand.
2. The central axis does not move but rotate, and the elbow is pulled back.
3. As an exercise, there can be two people grabbing the two wrists on both sides, giving a little bit of resistence at the begining, and gradually adapting to increase their strength. This trains to use central axis to pull in the elbows.
4. Keep the eyes looking in one direction during this move.

When we have a horizontal action, and then a vertical action, the result is a curve. When you have a number of these horizontal and veritical actions going simultaneously, you have a gear box that an opponent can't stop.

Merge together

• Two parts go on the same track.
• Examples of NOT merging together: In Six Sealing Four Closing, the front hand moves forward, the back hand moves backward, and the center axis does not move but only rotates.

When communicating, speak in the simplest language (lowest denominator), so everyone can understand. For someone who does not understand, he/she will start imagining, and go to the wrong direction. Master Chen gave me the following correction: I don't have a central axis yet, it must be erected and separated from the other actions. Everything must be tied to the dantian, including head, two hands, two shoulders, two kuas, and two feet. As the elbow comes in, the dantian must be activated (like when we do sit-ups), there needs to be a crunch.