Master Chen Zhonghua Online Lesson Jan. 27, 2021

1. Put yourself between two walls, and place your hand on one wall, and the back on the other wall. Leave some space from the walls. Use the dantian to push towards the line between the hand and the back.
2. Kick right heel. Use rubber band to pull the two hands. We need to train the dantian to make sure when the hands go out, the body does not move.
3. My correction: Push the dantian out against the head and foot line (Triangle). There is also a slanted line from the front foot to the rear shoulder. When the head gets to the final destination, it must stop.  When the dantian pushes out, the rest of the body structure must be maintained. The power should not leak out anywhere in the structure except at the designated spot.
4. My knees were moving when I issued power.
5. Speed and Sharpness of the knife: If the knife is a bit dull, you can increase the speed to cut. If the speed is slow, increasing the sharpness of the knife will still be able to cut.
6. We have to change the way we train after some period of time.