Master Chen Zhonghua Online Lesson on Jan 21, 2022

Exercise 1:

1. Lock the two shoulders
2. Lock the two knees
3. Only move the kuas

Exercise 2:

1. Lock one knee
2. Move the kua while open the foot in oppositive direction
3. This stretches and twists the calf

Exercise 3:

1. Lock the head, kua, knee, foot (one line)
2. Pull in the forearm to the dantian while pulling in the calf to the dantian
3. There must be a whirl in the dantian (qiu)

3 Small Rods:

1. Hand to elbow (forearm)
2. Knee to heel (calf)
3. Dantian to middle of forehand

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