Implosion
- Line up the dot underneath the front buttock and front heel, and pull them together.
- The dantian needs to adjust to allow the rear foot to be pulled up.
- Lock the head.
New Exercise
- This is an exercise that Master Chen Zhonghua learned from Grandmaster Hong. They did it at the park on the gravel. After this, they would do foundations every morning.
- Lie on the stomach, use the hands to pull up.
- Lie on the stomach, use the elbows to pull up.
- Lie on the stomach, use the shoulders to pull up.
- Only use one part to pull up, the rest of the body is just like sandbag being dragged.
- Need 3 ways to do the same looking move to be versatile, so the opponent can't figure it out.
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