Master Chen Zhonghua Online Lesson on Apr 21, 2021

Fist of Lifting and Blocking 搬拦肘

1. Lock the two elbows as if they are on a table
2. The two fists only go up to go around. They also have to stretch against the two elbows. Imagine that you have a wall parallel to the chest right in front.

Generally,

1. The kuas control the rotation on the central vertical axis.
2. The knees control the height of the body/torso.
3. The elbow control the horizontal movement.

得意忘形

为什么分门派？

过来多年为什么会变？

因为没有真正明白。