Master Chen Zhonghua Online Lesson on Oct 29, 2021

Positive Circle:

1. There are 3 sections: Arm, Torso, Leg
2. 1st action: 1 part - arm
3. 2nd action: 2 parts - arm and torso
4. 3rd action: 3 parts - arm, torso and leg
5. Arm - Steer Wheel
6. Torso - Transmission
7. Leg - Engine
8. 1st action: Stick Man (Simple)
9. 2nd action: Robot
10. 3rd action: Human-like (Complex)
11. The actions are like the evolution of robots.

Six Sealing Four Closing:

1. Horizontal Egg with the arm movement.
2. Vertical Egg with kua and knee movement.
3. Rotation on the right shoulder-kua axis. Need to stretch the left shoulder/elbow outside during the spin.  Must spin fast. Must spin like a board. Spin fast that you vomit and lose balance. We must get over this threshold.

Dantian exercise:

1. Put the hand on the dantian.
2. Lock the knees and move the dantian.
3. This is what is needed in 2nd move in Golden Warrior Attendant Pound Mortar.
4. I don't have enough separation between the dantian and arms.