Exercise: Open/split the armpit. The rear portion needs to crash into a wall behind my back, so that it will slide downwards.
The crashing part is what causes a change in direction. The power comes from this horizontal force changed into a vertical force. The vertical force in turns powers the horizontal force. From the horizontal perspective, there is no movement for the vertical movement.\
2nd Count of the circle: The armpit needs to split. The upper arm can't go down with the torso. The hand does not come back.
When I want to not move my hand, it actually comes back. When it does not move, I actually think that it goes out, but the camera shows that it does not move. I actually felt a stretch when I thought the hand went out.
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