跨与脚跟有一根棍。转的时候，脚底只有一点落地。
怎样继续进步？
要找到模板。如有进步，要知道自己跟以前做了什么不同，把它全列出来。找不出进步的原因，就没法复制。
刘育鑫为何有进步？
上课多了。一天十遍一路。看到碾与搓。碾是有压力的。搓是没那么大力的。把碾与搓放进一路中。
上课多了。一天十遍一路。看到碾与搓。碾是有压力的。搓是没那么大力的。把碾与搓放进一路中。
散手
必须要让对方打我，但不是任他打，让他打一个他也自己认为要打的地方，但真正打的时候，又差了一点点。让他以为他脸与肩在中间（脖子侧），但实际是让他碰到肩的外侧。
接手
顺着对方的来力，用自己手往后接着对方，像有缓冲区。
缓冲区要有相对往前的地方。往前要比往后的多。
Fetch Water
Application: Shoulder strike (kao), power comes from dantian
Hit 打
- Stick
- Hammer attached to a soft stick
Grind 碾
Centre is always on the dantian. Use other body part to find power.
Outside aim is the destination (heaven). The outside body has to lead.
Inside aim is the source (life on earth).
In between is called life (hardship)
There must be fixed spot to generate power.
"It's not like that" means there is more to it.
Application is very complex, many things have to come together.
If we use a microscope to look, there is a distinct part, and we can't see the other parts that are happening.
To learn something new, ask yourself: "Have I put myself in an uncomfortable position?"
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