Master Chen Zhonghua Online Lesson on May 21, 2021

憋  Twist

• 杠杆的动作。
• 扭。
• 搓。
• 外头两点动作相对，中间一点不动。

憋住  Twist to a threshold and get stuck

• 用憋的方法给对方卡住的意思。
• 两个齿轮交合后，卡住不能动。
• 力量相等。

憋开 Twist to a point that breaks the threshold

• 在憋住后，力量加大或是加上另外一个东西让对方抵抗不住。

练习

• 左手在对方右上臂前面。
• 右手在对方左上臂后面。
• 对方反抗。这就憋住了。
• 用力憋住，双方都不能动。
• 保持上身不动，要卡住对方。用右胯往下、往外走，把对方往外抛。
• 自己变成木板，木板转起来。在木板上面的东西就会往外给抛出去。

马步  Horse Stance

We use the knees squeeze into the belly of the horse, to create an empty space under the crutch. The empty space acts as a shock absorber for the ride. We can train by squeezing a ball between the knees, and walk around.

Conversion of linear action to rotation

Keep a cylinder around our torse, and a larger one outside of the knees. We rub the knees back and forth to create a rotation on the central axis to allow the energy to travel up and down.