Taiji

Nothing in between two dots. Don't be distracted by the opponent. Keep going straight. One turns into two. One is gone. Exercise: Elbow ...

Today, I realized one thing during my Sunday class. It was about on the touch of my right hand to the opponent's right hand, the opponen...

Buddha’s Warrior Pound Mortar Separate torso from arm Keep the torso and hip inside a vertical tube An object hits a wall horizontally, the ...

Shovel out is need to be matched with elbow in. There is a non-moving dot in the middle. When the standard can be outside, you are not the s...

Exercise: Lock the bottom, move only the top. Lock the upper arm, move only the forearm. Lock the forearm, move only the finger. Move the fr...

When we move the arm, there is a dot in the chest that does not move. Flash the back there is an arch in the legs When rotate, don’t push up...